I wake up in the morning and it looks like a nice day. I proceed with my routine, but suddenly notice that bad thoughts are germinating in my head and the waves of agitation sway over me. I know: I have to stop right away.
I read thousands books and articles on the importance of positive outlook, on fostering attitude of gratitude, on taming my monkey mind and such. As a result, I do know what to do, but my mind is not disciplined into doing it. For me, positive attitude is not a problem, but maintaining it IS. Read the rest of this entry »